Cellulite: Between Facts And Myths

For a woman of cellulite is something that is very worrying and should be eliminated. But as difficult as not only found in women, men also have cellulite. Cellulite is a small spots on the surface of the skin (it looks like sunkist oranges). Because of its shape, the appearance of cellulite is very disturbing and often make a person feel uncomfortable. Well, there are some myths and facts you should know about cellulite.

Fact: eating certain foods can reduce cellulite.
Usually, the diet will not help you reduce cellulite. However, keep your balanced diet that can reduce the inflammation that occurs in the body and can keep the weight to be balanced.
Therefore, it is advisable to consume plenty of water so that it can help you avoid dehydration and to maintain connective tissue remain strong and flexible. You will also eat vegetables to reduce cellulite, such as cucumber, radishes, tomatoes, peppers, and some fruits and vegetables contain lots of water.
Myth: Cellulite is caused by toxins in the body
Some drugs are sold freely on the market, claiming they can eliminate cellulite and dirt and toxins in the body. In fact, cellulite occurs due to fat deposits that are pushed through a layer of collagen fibers of the connective tissue that occurs under the skin and are usually found on the buttocks, thighs, abdomen around, weapons and some other places .
Fact: Exercise can reduce cellulite
Basically, sports on a regular basis can indeed cope with cellulite. But Cellulite occurs when the connective fibers that fall under the skin become weak and lose its elasticity. Because of this sport can help eliminate cellulite. One of them is with the yoga that focuses on the area of ​​the buttocks and thighs.
Fact: Cellulite strike women more than men
Women tend to have more fat on his body, especially around their hips and thighs. Additionally, the connective tissue they have very little.
Fact: Cellulite will deteriorate as you get
Well, in this case, hormones play a role in cellulite. In women with advanced age, their body would produce the hormone estrogen to keep the flow of the blood vessels smooth in very small quantities. If this means that a small estrogen hormone circulation will not work smoothly. Also, in middle age will decrease collagen production and increasing damage to connective tissue.
Fact: genes trigger cellulite.
It is true that cellulite is formed due to family history. So if one of your family who have cellulite, you would have a greater risk of being affected by cellulite. However, genetic factors is one of the factors that cause a little cellulite.