4 Simple Exercises To Increase Breasts Size


There are no instant short medium and to enlarge the breasts, with the exception of operations. Breast size can be a problem for some women, including those of you who want her breasts look a little bigger.
Good news for you ladies, like those offered by Womenshelathmag.com Jen Comas Keck, a personal fitness coach said that to develop the muscles under the breast can enlarge breasts. However most women so doing exercises for the chest area. Jen Comas Keck also transmit the movement of all that you can do to lift and tighten the chest, such as the following. The key, make sure you select the load is heavy enough to allow the creation of more muscle.
Position the body lie, with the feet touch the ground, then raise your hand holding the load upwards (A). Then lower the arm to the chest with a fist (B). And then make a new movement. Repeat the movement 10 times and then continue the 2nd movement without interruption.
Place the palms of your hands slightly wider than your shoulders and feet. When the position of the lifting of the body, the right position is head to toe you form a straight line (A). Bottom of the body until the chest almost touches the floor. Both elbows on the position to form a 45 degree angle with the shoulder (B). TENZ movement that briefly, then back to the position. repeat 10 times and the rest 90 seconds before repeating the movement of 1, then continue the second movement. Then the rest 90 seconds before continuing the movement 3.
Lying with oblique position (15-30 degrees) with the feet touch the ground. Weight up with a position of right arm (A). Slowly lower the load until the level of fist with chest (B). Hold briefly, then back to the position. repeat up to 10 times and then move to the 4th movement without interruption.
Slept with the position of the back and the soles of the feet touch the ground. Lifting weights is aligned to the top, above the shoulders with elbows slightly bent (A). With the position of the elbow slightly bent, lower weight tetep movement like opening your arms to the side of the body until the chest with a fist (B). Make a new movement. Repeat the movement 10 times, then repeat the movement 3 and 4.
These movements are each performed twice on the model: 1-2-1-2-3-4-3-4, the results you get are therefore more optimally. It also exercises you can do yourself at home, but do not forget the ladies make light warm before you start and after the finish cooling. The spirit of Yes ladies.

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